
PRESENCE
CONNECTION
FREEDOM
STRENGTH


WHY REMEMBERCLARITY
To touch joy and presence now, in an instant, this instant
SO, WHAT IS IT?
RememberClarity is a Practical Tool to listen to yourself and:
Remember to stop and connect to the present moment
Connect with your emotions and bodily sensations
Coltivate perception with no judgment
Release mental, physical and emotional tension
Recognise what already works in you
Coltivate focus and concentration
Make conscious decisions
Foster your strength and authenticity
Regulate and balance the nervous system
Rediscover innate ways to manage fear, worry and sadness
Allow self-kindness and resilience
Remember to listen to your inner voice
Think and act with authenticity in the world
RememberClarity guides and supports you in listening to what needs to be heard,
and to reveal all that is already shining in you, because it is already accessible.
RememberClarity guides you to remember who you are.
REMEMBERCLARITY AND ME
My name is Ilaria Gandossi, and I come from a small town near Bergamo, but ever since I was a child, I have searched for connection with people of the world. I smile when I think about myself as a kid embracing adventure as a girl scout, where I was introduced to the daily good deed; and as a teenager, when I offered my service in a nursing home and at
San Vittore prison in Milan, singing during Sunday mass.
The world is my oyster
I imagined unknown roads, mysterious languages, and encounters capable of changing my life. When I turned nineteen, I decided to set off.
London was incredible, I dived right in. It was the time of Oasis, an electric energy buzzing through the streets and university classrooms. I started studying Chinese, a language that led me to live in Beijing, under China’s endless sky. After Beijing, came a master’s in human rights, and then my time as a student was over: it was time to act.
I returned to Italy to a medical centre. Here, I used languages as bridges to help those on the margins gain access to the healthcare they had been denied. But soon, travelling came calling again.When the echo of the twin towers was still resonating, I went to Damascus, where I worked with the International Organisation for Migration, contributing to training efforts for Iraq’s first parliamentary election. It seemed that history was unfolding in front of my eyes. I then continued with the UN for the first parliamentary election in Afghanistan. The country welcomed me with golden dust and silence. My years in Afghanistan were full of colours and encounters. Ishmael, the handyman and caretaker, taught me how to fly kites. Swahila dreamed of an education for her daughters.. I felt at home.
The Inner Mission
I was living what I had always wanted: to monitor human rights in Afghanistan with the UN. Yet, a more important call came, the first pregnancy. The shift disoriented me, but like all transitions, it brought me an unexpected opportunity: to stop and start looking for answers inside.
I started studying and practising yoga—the breath, conscious movement, listening to the body and the breath: journeys without a ticket. With my second daughter’s arrival, awareness and discovery kept growing inside me. As I was teaching yoga, I realised that during each lesson I was, in truth, learning from the ‘students’ because they were showing the way, what they needed in the moment; they were teachers like me.
I realised that travelling to far away places was not the answer to my questions, but the answers were here, already accessible; that the journey was inward, and my mission was to discover how to access my inner peace.
Facilitating Experiences
I have never felt like a teacher or an instructor, but rather like a facilitator of experiences. When I discovered trauma-sensitive yoga, I recognised the beauty of an approach that does not impose, but invites; that offers possibilities, rather than instructions; that leaves space for choices, including not participating. I felt inspired and realised that my contribution could be to open doors, and not to show the way.
A European Grant
I wrote a project for a European cooperation partnership—adult education in the refugee field— with my colleagues Glenda and Camilla. We won. I started designing support methods for professionals working with refugees. A door opened.
RememberClarity: The Journey Continues
With the project, a question sparked in me: ‘How can well-being be accessible to anyone, in an instant, right now?’ The answer in my mind and heart is
RememberClarity.
RememberClarity is for everyone.
In social work, for primary and secondary trauma and burnout.
In corporate settings, for the effort you put in and the tension you build up.
And more generally, for anyone who does not feel connected
Sitting on a chair, on a mat, or standing, in comfortable clothes, together.
THE PRACTICES






































